Restore, recharge and re-energise yourself during Bluedot, with Hive Sauna. Sauna enthusiasts across the world will tell you how amazing sauna is and how the health benefits are unprecedented, and finally health studies have emerged to quantify and prove these benefits. Sauna increases your body temperature and you sweat, releasing toxins and impurities. A cold shower or plunge after sauna causes your blood vessels to contract and your body cools down. Repeating this hot and cold treatment is a contrast therapy which can improve your resilience to stress, your quality of sleep and your heart health. Inspired by many sauna journeys, across many countries. Hive sauna was built in Moss Side during the pandemic, by a team of designers, carpenters and community volunteers. The project was delivered by Cityzen, a social enterprise on a mission; creating a woodwork and wellness revolution in Greater Manchester. Hive is a wood fired, mobile sauna that pops up at lakes, rivers and festival parks across the country. Our aspen wood interior provides a calm and fragrant escape from the distractions of the outside world. Expect plenty of warmth as you splash water on the stones and create a soft, restorative löyly. Follow the warmth with an ice plunge to awaken your body and mind, and unleash a feeling of full-body wellness. The benefits of the “hot sauna cold plunge” are both physical and psychological, and immediately noticeable. Going back and forth between the two is an amazing experience that benefits your body & mind in numerous ways. Prebook to avoid dissapointment.